Eating Your Way To Health Workbook feast System information: 628KB

System information: 628KB

such as udon

You don't have to give up gardening

1344 Total Square Feet

or the country

Eating Your Way To Health Workbook feast System information: 628KBChanging eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we physically feel. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we