Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd. Character this gives you both a

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printed on heavy paper stock for extra durability and attractiveness

Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd. Character this gives you both aAn ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the adbominal muscles, to move towards that coveted six pack! Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for sit ups, hip flexions, crunches, and