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Element: The Mind And Body Experience Yoga For Beginners (DVD, 2008) NEW Region4 Sports omni-directionalWide frequency stereo headset40mm DriversGreatElement The Mind And Body Experience Yoga For Beginners (DVD, 2008) Region 4. Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will