Mindful Body Book Velvet Great gift for fans of

Great gift for fans of Gothic or alternative styles

Stunning angel figurine designed by Anne Stokes

Featuring her iconic Cat Totem artwork of five incredibly detailed felines

Includes a guidebook with suggested spreads for deeper insights

highlighted by a prominent 'Mrs' in the center

Mindful Body Book Velvet Great gift for fans ofHow does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional