PF&H Flow Flask 300 Hydration Accessories with EVA cushioning and GEL™

with EVA cushioning and GEL™ technology creating good shock absorption with a softer feel underfoot

Some sizes are available at she Central Coast Runners Shop store

the Injinji Spectrum RUN Lightweight No-Show socks combine cutting-edge toe sock technology with vibrant

eliminates spillage and shrinks as you drink to limit water bounce

This placement allows for on-the-go drinking without breaking stride and keeps your water weight balanced

PF&H Flow Flask 300 Hydration Accessories with EVA cushioning and GEL™Designed for use with the Flow Gel, the Flow Bottle and Flow Flasks make it easy to track your carb intake and hit your numbers. Both the Flow Bottle 300 and Flow Flask 300 can both hold a full pouch of Flow Gel. That's 300g of carb in one bottle flask! The Flow Flask 120 (which holds 120g of carb) is designed for shorter events and training sessions. We tested every bottle and flask we could get our hands on to find those with the best flow. Flow